A Focus On Mental

The techniques and curriculum of taekwondo. Both anaerobic and aerobic workouts, including stretching.

Justice, Etiquette, Respect

Throwing and/or falling techniques. Exams to progress to the next rank.

Ethical
Discipline

Self-defense techniques, Patterns, Sparring techniques. Patterns, Sparring techniques, Relaxation and meditation exercises.

Self-Confidence

Breaking (called gyeokpa) using techniques to break boards for testing, training and martial arts demonstrations.